4 Universal Ways to Control Diabetes

(1) Get more Physical Activity

There are many benefits to regular physical activity. Exercise can help you: Lose weight Lower your blood sugar Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.

(2) Get plenty of fiber

It's rough, it's tough — and it may help you: Reduce your complications of diabetes by improving your blood sugar control Lower your risk of heart disease Promote weight loss by helping you feel full Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

(3) Go for whole grains

Although it's not clear why, whole grains may reduce your complications of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

(4) Use a reminder or a Tag

Use an item like a wrist band to constantly remind you to take control of your blood sugar levels. These wristbands additionally help people around you to have a constant awareness of diabetes.